For years, I’ve struggled to quit smoking, a battle many understand. It’s a personal journey filled with starts and stops. Amidst this, my Samsung Galaxy Watch emerged as an unexpected ally.
I’m not claiming the watch magically eradicated my habit, but it illuminated a crucial health metric: blood oxygen levels. Wearing the watch consistently, I observed a concerning trend. During periods of smoking, my blood oxygen levels would dip below 90% during sleep, sometimes for extended durations. This wasn’t a nightly occurrence, but frequent enough to raise alarms.
Conversely, when I managed to abstain from smoking, my sleep blood oxygen levels remained consistently healthier, rarely dropping below the 90% threshold. While not a scientific experiment, this observation was powerful. It visually confirmed the detrimental impact smoking had on my sleep quality.
This data seemed to correlate with my persistent morning fatigue during smoking periods. The watch provided a tangible link between my habit and its effect on my body’s nocturnal recovery.
I’m not advocating the Galaxy Watch as a dedicated anti-smoking device, nor can I guarantee similar results for everyone. However, I wholeheartedly recommend it as a tool for general health and fitness monitoring. The insights it provided, however anecdotal, played a significant role in reinforcing my commitment to quit. It offered a piece of the puzzle, a little extra help that ultimately made a difference.
If you’re battling any harmful habit, I encourage you to seek tools and support, whether it involves a smartwatch or another method entirely. Sometimes, that extra bit of awareness is all that’s needed to take control of your well-being. For the best Samsung Galaxy Watch deals be sure to check out Black Friday 2025 sales.
Image Credit: SamMobile
